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Recently joining Vitamins C and E in the anti-oxidant family is Alpha Lipoic Acid. If you are among the health conscious, then you probably have an idea about this compound, also known as ALA or thioctic acid. ALA is a natural anti-oxidant to protect us against free radicals. It was not until two decades ago that the anti-oxidant potential of this compound was discovered.
Benefits of Alpha Lipoic Acid
Since it was established as an effective anti-oxidant, researches on the benefits of alpha lipoic acid have been continually discovered. In general, ALA can help your body in preventing cell damage, getting rid of harmful substances and in growth.
Alpha Lipoic Acid has been reported to have significant effect on alleviating conditions such as diabetes, liver disease, cancer, Alzheimer's, heart failure, cataracts, among many others. Various clinical studies have also been conducted to prove its positive implications on these conditions. Its primary uses is in restoring nerve damage, lowering glucose levels and ridding away of free radicals and toxins. It is also promising in skin care and anti-aging.
If you are constantly exposed to harmful substances, pollution, cigarette smoke, and other toxins, intake of Alpha Lipoic Acid will help protect you from the negative effects that these could bring..
Wonder why ALA has such wonderful benefits? Well, the benefits of alpha lipoic acid can be attributed to the fact that it helps the body naturally release glutathione. Glutathione is one of the body's most important natural anti-oxidants. Similarly, ALA helps the body recycle other important anti-oxidants such as vitamins C and E, and Coenzyme Q10.
What is most interesting about Alpha Lipoic Acid is that it is both water- and fat-soluble. This means that it can get easily transported and absorbed across cell membranes.
Because of its wondrous effects, it would bring you lots of good if you had adequate supply of Alpha Lipoic Acid in your diet. Fortunately, there are a number of Alpha Lipoic Acid foods which you can take. Good ALA food sources include red meats, broccoli, spinach, yeast, and other organ meets such as heart and kidney.
There is no suggested RDA for ALA, but if you want to enjoy optimum health, about 30 to 300 mg a day should prove sufficient.
While healthy people already have significant amounts of ALA, intake of supplements will set ALA circulating in free form. This means that you can enjoy the most health benefits as it constantly sweeps away harmful toxins in the blood and liver.
Those suffering from the conditions above will surely enjoy the most anti-oxidant benefits that ALA can provide. Thus, if you have diabetes, liver or heart conditions, or wish to maintain your healthy skin, intake of about 150 to 600 mg per day should give way to excellent results.
If you are looking for an ALA supplement, you may want to check Super Alpha Lipoic Acid with Biotin. by Life Extension. This is a stand-alone ALA supplement which can provide all the benefits mentioned above.
However, for special conditions such as diabetes, heart problems, and sleeping disorders, we suggest taking ALA in exclusive formulations by Extend-Life such as in the products Diabet-Eze, Neuro Cardio Klenz and Neuro Natural Serenity, respectively. If you want a daily supplement, you may want to check out Total Balance Unisex. More information on these supplements can be found in Xtend-Life.com