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Barley has been used for human consumption for the longest time. This is not only because it adds a unique delightful flavor to dishes, but because it adds nutritional value to the food we eat.
Intake of barley is very likely to help you maintain your overall health in the long term. These whole grains are rich in protein, vitamins, minerals and amino acids essential for our health. More importantly, barley is one of the richest sources of both soluble and insoluble fiber.
Insoluble fiber aids in proper excretion of waste products in the body, while soluble fiber (known as beta glucan) mixes with liquid, binds to fatty substances and allows them to leave the body. Barley is also seen to be rich in tocotrienols, which is an antioxidant which helps lessen risk for contracting heart disease and cholesterol problems.
The health benefits of wheat and barley are very comparable, and some claim that they are one and the same. However, barley is rich in both soluble and insoluble fiber, while wheat is only rich in the latter. While both can help prevent "roughage" during excretion, barley also helps promote general heart health.
All forms of barley contains almost all vitamins, minerals, amino acids and fiber that your body needs. However, the value of barley nutrition and its effect on your health depends largely on the type of barley that you consume. The figures may vary largely, but the main rule
Barley nutrition today comes in all forms possible. The grain, the leaves and the extract of barley are all used as food sources. Here are some of the most widely used forms of barley nutrition:
As you can see, barley nutrition comes in all forms, so it is easier for us to take advantage of its nutritional benefits.