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The benefits of l-arginine include enhancing the function of the immune system, helping to detoxify the liver, and helping with fertility in men. L arginine also plays a vital role in the release of both insulin and growth hormones in the body.
L-Arginine is one of the non-essential amino acids which means, that it can be produced by the body.
Amino acids are compulsory for our health and well being and are the basic components in all cells and are also known as the building blocks of protein.
Although it can be produced in the body, l-arginine is also available as a supplement and can be found in food. If you maintain a healthy and balanced diet then it is most likely that you will not need l-arginine supplements.
Some of the foods high in arginine include chocolate, carob, peanuts, coconut, almond, soybeans, diary products, white flour, meat, oats, walnuts, and wheat.
Let's talk about the benefits of taking l-arginine:
In order to fully understand l-arginine side effects, more studies need to be carried out. It has however, been identified that that growing children, people with herpes or schizophrenic conditions should not be given l-arginine supplements. For more information on this you should consult your doctor or nutritionist who will advise you better.
All amino acids should be consumed in a balanced way and the l-arginine amino acid is no different. Our bodies need all the essential and non-essential amino acids in order to function properly. Taking more of one amino acid can diminish the effects of another. For example taking too much arginine will lessen the effect of the amino acid lysine and vice versa.
Another important point when supplementing amino acids is to look for the L-form amino acids. L-form amino acids are the closest to the natural form of amino acid that is derived from food.