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In order to fully understand the benefits of zinc supplements, it is important to fully understand the role of zinc in the body.
Zinc is an essential nutrient, and is a very important mineral that is involved in a wide range of metabolic activities.
It is required in the healing of injuries, and is necessary for growth and development, hair growth, insulin production, immunity, smell, taste, and fertility. Zinc is also extremely important during pregnancy to ensure proper growth and development of the foetus.
As you can see the importance of this mineral cannot be overstated, and the benefits of zinc supplements are equally important for those who may be lacking in this mineral.
Zinc can be found in many of today's foods, and a good source of zinc is oysters, meat, liver, wheat germ, pumpkin seeds, sunflower seeds, whole grains, almonds, and milk. Zinc deficiency is very common in vegetarian diets, and this is mainly due to phytates which are organic acids found in the high grain content of vegetarian diets. These phytates bind zinc and render it inabsorbable. It is therefore recommended that vegetarians should use a zinc supplement.
Zinc can help promote healing in the body, and can be used to fight cold and flu symptoms. Supplementing zinc when you have a cold or the flu can lead to a speedier recovery. This is also known to happen with sore throats and skin injuries. Zinc helps strengthen the immune system which as we know is our body's key defence against infection and disease. Scientists are continuously carrying out research into further benefits of zinc supplements.
Zinc supplements come in many different types and forms, such as tablets, liquid, capsules, and zinc lozenges. Zinc chelate is one of the most effective and absorbable zinc supplements. Research has shown that zinc absorption is improved greatly if it is taken as a lozenge and dissolved in the mouth. When taking zinc in supplements, it is best taken before bed as it should be taken away from food and should be taken at least 8 hours after iron.It is recommended to use 50mg per day during pregnancy which should be taken separately from iron. Up to 200mg of zinc per day is quite safe but if a zinc supplement is to be used for long periods a dosage of 20mg per day is recommended.
Most multivitamins contain the recommended daily allowance of zinc.
Zinc supplement over long term usage can interfere with the absorption and utilisation of other nutrients, such as iron and copper. Excess zinc supplement misuse can cause nausea, vomiting, and diarrhoea. Zinc supplement misuse can also cause a lowering of the level of HDL or good cholesterol. It can also lead to poor immune system function.
As you can see the benefits of zinc supplements far out weight the side effects if any that are experienced. If zinc is taken correctly it can greatly benefit our bodies.
Though zinc is one of the most prevalent trace minerals in the human body, many people need supplements. This often forces people to try and juggle several pill bottles and other forms of zinc; some of which may be ineffective overall.However, Total Balance by Xtend-Life Natural Products delivers the
We've been using the product and believe that you'll personally experience the benefits of a stronger immune system, sharper memory and cognitive functioning, more energy, improved digestion, weight management, and a slowing down of the aging process.