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If it comes from nature and highly recommended as herbal remedy, why are there bilberry side effects? Indeed, it is one of the most common questions posted by those who are apprehensive of taking the fruit—or the extract—for themselves.
You should know, though, that it is normal to be scared. After all, you should not be taking anything that could pose grave threat into your health. So a little education about bilberry side effects would not hurt.
One of the first things you need to keep in mind is that bilberry can work against your platelet. Simply put, it can cause blood thinning. So if you are taking aspirins or any medication, it may have countereffects, which may even threaten your own life. If you wish to take bilberries or supplements with the extract, it is highly mandatory that you consult your doctor first.
There are also others who may develop allergic reactions to the extract of the bilberry herb. You will know it when you start to develop rashes or skin itchiness, as well as drowsiness. You may also experience stomach pains. In worst-case scenarios, you may not be able to breathe properly. The best thing to do, besides taking anti-histamines, is to stop taking anything that has this component.
Bilberry is known to cure diarrhea and dysentery. However, it may also cause the same if you take more of it. Thus, make sure that you can only eat or drink bilberries moderately.
Despite the bilberry side effects, this relative of strawberries and blueberries deserves to be part of the growing list of herbal treatments. For one, it can improve the general condition of your heart by increasing HDL and lowering blood pressure. It can also improve blood circulation all over your body.
One of the greatest benefits from the bilberry extracts is excellent vision. It can prevent the development of macular degeneration and has shown great promise over curing degradation of the eye's retina. It is taken by women to relieve themselves from menstrual cramps.
The extract can help fight off bacteria because it contains anti-microbial compounds such as organic acids. It works well for people who are suffering from staphylococcus or salmonella.
On a study conducted on bilberry and its ability to prevent or treat cancer, the extract was able to delay the development of human leukemic cells and carcinoma cells in the colon. This could be because it contains anthocyanin, which is one of the most powerful antioxidants needed by the body.
The key to enjoying the benefits of bilberry is to actually practice proper caution. For one, you should not immediately take any bilberry supplements or bilberry complex without proper research or, most of all, consultation with your physician. Make sure that you can ask if there is any possible counteraction with your drug if you take the extract. Pregnant and lactating women should avoid taking these for a while.