|Share on Facebook||Share on Twitter||Share on Google+|
Now it seems that mother's always known best. Over the past ten years, research has proven a long list of fish oil benefits that range from helping alleviate depression to preventing diabetes.
The key to the health benefits of fish oil supplements is omega 3 fatty acid - an essential fatty acid that is used by your body as one of the basic building blocks of all cells. Because omega 3 forms the basis for healthy cells in your body, fish oil health benefits affect every system of your body.
Because omega 3 is essential to building healthy neural pathways, fish oil benefits are especially felt in neurological and psychological conditions. If the body doesn't have enough omega 3, it will build the pathways that transmit messages from the brain to the rest of the body from another fatty acid - omega 6. Researchers have found that neural cells built from omega 6 differ substantially from those made with omega 3. As a consequence, your brain may "get its signals crossed", which leads to depression, bipolar disorder and numerous other psychological disorders.
Other fish oil benefits include prevention of diabetes and damages caused by diabetes. Fish oil supplements can help prevent vision loss due to macular degeneration in older adults and a raft of other conditions.
One of the reasons that nutrition experts recommend fish oil supplements over getting your omega 3 from fresh fish is the high levels of mercury and other dangerous chemicals that are found in fish. Unfortunately, those same toxic levels of contaminants CAN be found in some fish oils and fish oil supplements.
In order to derive real health benefits of fish oil, it's important to choose a fish oil supplement that's made with a pharmaceutical grade fish oil from fish that are not contaminated with mercury, lead or other heavy metals. In addition, fish oil may be contaminated after harvesting if it is shipped and otherwise handled between fish and bottle. The fewer hands involved in the processing, the less chance there is of contamination.
Research has determined that the main health benefits of fish oil supplements are derived from docosahexaenoic acid (DHA) and eicosapentaeonic acid (EPA).Before your body can actually make use of the fish oil benefits, it needs to break down the fish oil into its component esters in order to extract the DHA and EPA from them.
The health benefits of omega 3 are indisputable, but not all the omega 3 in fish oil is readily available for your body to use. Pharmaceutical grade fish oil is free of any contaminants, and has been refined to provide a high source of omega 3 antioxidants for your body.
Of all the fish oil supplements and products that we've used, we're most impressed with
from Xtend-Life Natural Products.
fish oil benefits every day. And finally, because it's harvested, packaged and processed entirely on site, Xtend-Life has virtually eliminated the chance for contamination during processing.