Fish Oil Health Benefits You Should Not Miss

You have probably heard so much about health oil benefits. You should know that what makes fish oil different from regular health supplements is that their health benefits are well studied and proven by scientific research.

What are some of the fish oil health benefits you can enjoy?

Fish Oil and the Heart

Your heart can enjoy various cardiovascular benefits with fish oils. It can lower triglyceride levels associated with heart disease. It will also benefit you if you have hypertension as it helps lower blood pressure. It also helps reduce heart irregularities and manage circulatory problems.

Fish Oil and Weight Loss

If you, on the other hand, would like to lose weight, fish oils prove to also be of great help. Combined with exercise, fish oil supplementation is a natural yet effective way to shed off those pounds.

Fish Oil and Brain Function

Fatty acids are important in to maintain brain function. It helps in the formation of and repair of nerve cell membranes. Fish oils can help counter depression, aggression and bipolar disorder. Not only that, those who have ADHD and mood disorders can also benefit from fish oils. Studies have also proved that omega 3 in fish oils can improve memory and learning, and lessen the risk from Alzheimer's.

Fish Oil and Allergy

If you have hay fever, asthma, sinus problems, food allergies or even skin allergies like eczema, omega 3 fish oils can do you a lot of good.

Fish Oil and Pregnancy

Fish oils can be safely taken by pregnant women. In fact, pregnant women who take fish oil supplements actually protect their babies from developing certain health conditions. It is also theorized to help increase the IQ of the unborn baby.

Fish Oil and the Immune System

Fish oil can greatly improve the body's immune function. It is even seen to lower the risk of prostate and breast cancer.

Fish Oil and Arthritis

Omega 3 in fish oil has natural anti-inflammatory properties. Thus if you are suffering from conditions such as arthritis, gout and psoriasis , intake of fish oil may provide you great relief.

Note that all these fish oil health benefits have been proven by clinical studies. They are not just claims, but they have been proven scientifically.

Note though that in order to get maximum possible benefits out of fish oil, you must choose the best fish oil supplement. There are countless of them being sold in the market. However, not all of them can provide the benefits that we need. In fact, some of them may even contain dangerous additives we may not be aware of.

You see, fish oil sources sometimes ingest toxins such as mercury and PBAs which may be present in the waters they are sourced from. Thus, to ensure maximum safety, buy only a fish oil brand that provides 100% pure, toxin-free omega 3 fatty acids.

We would highly recommend Xtend Life's Omega 3/DHA Esters fish oil supplement. It is one of the purest and safest fish oil supplements in the market now. Xtend Life is undoubtedly one of the most reputable health supplement brand so you will surely not go wrong with this choice.

There is no better time than now to enjoy the numerous fish oil health benefits no other supplement can offer.