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If you are one of those unfortunate enough to suffer hair loss in one form or another, you might have probably heard of the relationship between folic acid and hair loss. Read on and find out more about folic acid vitamins and what effect it has or hair growth.
Hair loss can be caused by a multitude of factors. You can be suffering from one due to genetic reasons, aging, or treatments such as chemotherapy. Oftentimes, people ignore how hair loss is caused by poor diet and inadequate supply of hair vitamins.
Deficiencies in nutrients are main contributors for hair shedding. Without sufficient hair care vitamins, hair shafts tend to weaken, break easily, and slowly grow. So what vitamins are good for hair? Well, many vitamins promote hair growth. They include vitamin A, some B vitamins (B6, folic acid and B12), biotin, and vitamin C , along with the minerals copper and iron, and water. To maintain healthy hair, you must make sure that you get adequate supply of all these hair nutrition vitamins.
B vitamins, along with folic acid are probably the best hair vitamins because they facilitate in transport of hemoglobin (the iron containing part of your red blood cells). Thus, they are primarily responsible for carrying oxygen from the lungs into the other parts of the body, including the hair.
Remember how healthy and strong hair depends on the constancy of the supply of oxygen and blood in the hair and scalp areas. Folic acid also maintains hair thickness and color.
It has been established that one of the common causes of hair loss is iron deficiency or low iron levels in the body. Of course, iron deficiencies do lead to worse ailments. However, one of the main indicative signs of low iron supply is hair loss. The best method then for hair loss prevention due to iron deficiencies is intake of iron-rich sources such as fish, legumes, potatoes, green leafy vegetables, grain and dried fruits. If you are going through excessive hair loss, increased amounts of iron along with B-vitamins, particularly folic acid and vitamin B12 should be taken.
If you suffer from hair loss that is induced by lack of vitamins to make hair grow, then intake of vitamin B complex and folic acid supplementation is best for you. A dosage of 400 micrograms in men and 200 micrograms of folic acid vitamins for women is sufficient enough to promote hair growth.
Remember though that folic acid supplementation for hair loss does not work overnight. It takes some time for hair to grow so you should expect some time for results to be seen. It usually takes about three to four months before you can notice a significant difference. Also, make sure that you take folic acid supplements as directed as mega doses might potentially become harmful to your health.