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Do you wonder what changes you could make to prevent the deterioration of your general health?
Hippocrates, who is the father of modern medicine, responded to all these questions 2000 years ago by offering the following solution: "Let food be your medicine, and medicine be your food."
Virtually all diseases trace some of their causes back to a poor diet, lacking in the essential nutrients that the body needs in order to perform properly.
Today's highly processed and refined foods do not include the fundamentals elements that our bodies require, while also containing synthetic additives that are detrimental to our health.
How can we expect our general health to thrive if we continue to feed our bodies with this empty, lifeless, junk food? Furthermore, as the body loses its overall strength due to malnutrition, the introduction of conventional medicine to balance our body's health merely shocks our systems, and helps create the disease-generating cycle that many of us find ourselves trapped in today.
Changing long held habits is the most challenging part of switching to a healthier lifestyle. So start gradually, if that is more appropriate for you, and keep it simple. You don't have to be an expert to regain your general health. Here are some simple steps that will get you started.
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