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Are you worried about high blood pressure or hypertension, as it is medically
known? Do you worry about developing this condition and having to take medication for the rest of your life? Well worry no more, studies have shown that by using natural remedies for hypertension you can control and even prevent hypertension.
A hypertension herbal remedy can include many different things and listed below
are some of the main natural health remedies for hypertension.
Diet - dietary modification is one of the most common hypertension remedies. Providing your body with adequate amounts of calcium, magnesium and potassium is necessary in controlling bloodpressure. Foods rich in these vitamins include avacados, bananas, cantaloupe, nectarines, nuts, rice, potatoes, kidney beans, and broccoli.
Garlic - garlic is a well known hypertension herbal remedy and it hasbeen proven to help lower blood pressure by up to 10%.
Co Q10 - is another of the hypertension herbal remedies that is commonlyrecommended when treating hypertension.
Relaxing your blood vessels has also been shown to reduce blood pressure andtaking Passiflora incarnate can help greatly.
Nervous tension can often lead to hypertension and alleviating this using a
muscle relaxant known as Viburnum opulus (Guelder Rose bark) has beenproven to help.
Agathosma betulina is an anti-inflammatory herb that also has diureticproperties.
Taraxacum officinale (Dandelion) is often used by herbalists as a remedy
for hypertension. This herb is known to be rich source of many vitamins and
minerals and its many benefits include diuretic properties. The vitamins and
minerals contained in the dandelion herb have been proven to help reduce highblood pressure.
Other hypertension herbal remedies including using the herb Olea europea.
This herb lowers blood pressure by improving circulation and balancing bloodsugar levels within the body.
Hawthorn - this traditional herbal medicine has been used throughoutEurope and China for centuries.
Ayurvedic Medicine - this natural health remedy for hypertension uses a
person's dosha to treat hypertension and this often includes a diet low in fatand salt combined with yoga and herbs such as sankhapuspi and ashwagandha.
Traditional Chinese Medicine - This alternative method of treating
hypertension focuses on the energy circulation of the body or qi as it is
known. A combination of acupuncture and herbs are recommended to balance thebody's energy flow.
Using some or all of the methods listed above you can indeed begin to live a
life without hypertension. The choice however, is up to you.