|Share on Facebook||Share on Twitter||Share on Google+|
Inositol is found in Vitamin B complex and is used in the body's cell membranes.
Inositol helps with the transportation of fats
throughout the body and also helps neurons communicate
better with the body's nervous system. Choline and inositol
function very closely together but in this article we will
discuss the benefits of inositol.
Listed below are seven of the main benefits of inositol
whether using an inositol supplement or providing the body
with inositol through diet.
system and is therefore being studied for a possible
treatment for nerve related illnesses such as depression,panic attacks and Alzheimer's disease.
given inositol and it has been show to reduce death anddisability.
stimulating effect on the muscular action of the alimentarycanal.
As you can see these seven inositol benefits really are
amazing but how do you go about getting more inositol into
your daily diet? There are many foods that contain inositol including, dried beans, calves' liver, cantaloupe, citrus fruits (except lemons), garbanzo beans (chickpeas), lecithin
granules, lentils, nuts, oats, pork, rice, veal, and whole
Consuming large amounts of caffeine or
taking antibiotics for long periods of time can decrease the
body's supply of inositol and an inositol supplement would
be recommended in these cases.
Some more inositol facts that you should be aware of are:
and is necessary for proper nerve, brain, and muscle
function. Therefore our bodies need inositol to functionproperly.
As you can see inositol really is vital for our body's
health and well being and you should really do yourself a
favour and start ensuring that your body is getting the
necessary inositol it needs.