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In the two countries where people enjoy the longest lifespans, Japan and Iceland, kelp is an everyday part of the diet. You won't find kelp bars or all-you-can-eat kelp buffets in either nation, but just a small amount of kelp, 15 grams (1/2 oz) a day or less, keeps your body supplied with iodine, selenium, manganese, chromium, copper, zinc, and vanadium.
What is kelp good for? Here are some additional key facts about kelp:
Kelp Benefits - Kelp is a variety of seaweed that can be found on rocky shores throughout the world. It is a natural food source that can be obtained from all good health stores.
Sea Kelp for Weight Loss - Sea kelp for weight loss is true; it can be a great source of fiber and calcium, as well as act as a mild laxative to stimulate colon cleansing.
Sea Kelp Side Effects - Though these seaweeds are basically good, users may also experience sea kelp side effects; get to know them so you'd know when what you're feeling is normal or not.
Kelp and Thyroid - There is indeed a direct correlation between kelp and thyroid, where the former provides enough iodine for proper thyroid function.
Kelp Supplements - You require kelp supplements if you have problems with your thyroid and weight.