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Lutein is an antioxidant that occurs naturally in spinach, kale, and egg yolks, especially egg yolks with a deep orange color. Our eyes use lutein as an antioxidant, especially in the macula, in the center of the retina at the back of the eye. Our skin uses lutein to recharge the antioxidants that protect the glands that make sebum, the oily lubricant that keeps the skin supple and wrinkle-free.
There are no known lutein side effects, but the benefits of lutein require a few simple prerequisites. Here are key facts about lutein:
Lutein for Eyes - It's time to put a stop to macular degeneration and visual problems with lutein for eyes.
Lutein Supplement - If you want to take care of your eyes, make sure that you can take a lutein supplement.
Dosage for Lutein - Know about the right Lutein dosage with this article.
Lutein and Zeaxanthin - Lutein and zeaxanthin make sure that you can have enough protection for your eyes and allow them to function properly.
Benefits of Lutein - There are several health benefits of lutein, including its use for healthier eyes. However, it is also good for women's health, cardiovascular health, and other health benefits. This article talks about Lutein for better health.