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Magnesium is an essential mineral in the human body, and is a necessary component in over 300 of the body's critical metabolic functions.
A magnesium deficiency is quite a common problem, and with all the refined and processed foods we regularly consume, it is no surprise. Not only do these foods deny our bodies the full range of nutrition that we require to function, they contain many additives that are actually harmful to our health.
Moreover, there are many factors in the modern lifestyle that actually speed up the depletion of magnesium from the body, such as stress, caffeine, sugar, alcohol, medications, and even an excessive amount of calcium.
So what can we do to create more balance in our bodies? By adding a variety of healthy foods to our diet, eliminating magnesium-draining factors from our lives, and by complementing our nutrition plan with magnesium supplements, we can promote our general health.
Magnesium Rich Foods
It makes sense to consume a healthy diet that includes many magnesium rich foods. These include almonds, nuts, seeds, soybeans, unrefined cereals, wholegrain bread, and dark green vegetables.
Carolyn Dean, M.D., N.D. - Author of The Miracle of Magnesium
Despite its vital role in numerous bodily functions, magnesium is often an overlooked nutrient and many people do not consume the recommended daily intake. Older adults, pregnant women, athletes, alcoholics, and people under stress are at a greater risk of magnesium deficiency and should consider taking supplements to ensure that their magnesium levels are adequate.Here are some tips to help you find the best magnesium supplement.
Dietary supplements use many different sources of magnesium, and these differ widely in their ability to be absorbed by the body. Avoid supplements that include magnesium in an inorganic oxide form, which although is inexpensive, is less easily absorbed. Choose instead a supplement with magnesium citrate, which provides far better absorption.An excessive consumption of calcium can also decrease the rate at which magnesium is absorbed, so if you are taking a calcium supplement, ensure that your magnesium intake is large enough to compensate. Most experts suggest a calcium/magnesium ratio of 2 to 1.
The presence of magnesium is essential for the functioning of other substances in the body - it is a necessary ingredient for calcium absorption and works in conjunction with calcium in building bones and teeth. It is also critical for vitamins B1, B2 and B6 as it activates the enzymes that use these vitamins.Therefore, an effective magnesium supplement should address these synergetic interconnections in order to maximize the benefits to your health.