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These include the positive effects it has on arthritis and on the digestive system. However, if you want to take an MSM vitamin supplement there are a few things to keep in mind.
MSM stands for Methyl-sulfonyl-methane and is basically a sulfur compound. Sulfur naturally occurs in meats, fruits, vegetables, and other foods and has a variety of functions in the human body. It is good for the skin, hair, and nails, helps with vitamin absorption, and helps with digestion.
However, an MSM dietary supplement that you can buy in the store is typically made from DMSO, which is a substance that has been around for a few decades. In other words, MSM nutritional supplement pills that you may find are probably not naturally occurring unless they are labeled that way. However, this does not mean that it is not a good thing to take.
If you want to take an MSM nutritional supplement, or MSM products that have other things in it such as glucosamine or chondroiton in it, some are better than others. Using MSM for arthritis is one of its most popular uses. Not Just Joints by Xtend-Life is a quality supplement for arthritis because it contains MSM and other nutrients such as Sam-e, glucosamine, chondroiton, and other herbal products and nutrients.
Also keep in mind that if you want to enhance your overall state of health or have an underlying health problem, you may want to take a complete dietary supplement consisting of all nutrients in one formula. There is a formula out there for your stage of life or your gender so you know you will find one that is perfect. When it comes to taking an MSM dietary supplement, it can have a lot of positive benefits.