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If you're scared of the possible effects of over-the-counter and prescription sleeping drugs, then perhaps you would want to use natural sleeping pills. They are called as such because they are known to contain no harmful side effects, provided, of course, that you have asked your doctor about them.
They are also more affordable than synthetic drugs.
Natural sleeping pills may be in the form of herbs. One of the most common types is Valarian.
Based on a study, this herb contains gamma aminobutyric acid, or GABA. It's a chemical that promotes calming effects into the brain. Simply put, it functions like a sedative.
When you're calm or your body is not in an excited state, you are more likely to fall asleep. The herb, however, must not be taken by those who are suffering from a liver disorder or epilepsy.
Passion flower, on the other hands, comes in different names. It's sometimes called Passion Vine, Maracoc, and Apricot Vine. In its history, it has been used as a substitute for tobacco and a tranquilizer.
However, later on, it has been found out to treat insomnia, a very common sleeping disorder. Like Valarian, it calms the nerves and allows a person to sleep comfortably without any groggy feeling upon waking up.
Chamomile is a very popular non prescription sleep aid. It is usually taken as tea, especially in South America and in Europe. It can also be added into the bath water.
The smell of the chamomile is already enough to relax your senses. Thus, it can be a great herb to use for those who are suffering from insomnia.
However, there are times when these herbs will not be available. Your best option therefore is to look for natural sleeping pills that contain many or even all of them, as well as these two additional natural ingredients:
First, we have SAMe. It's the shortened version of S-Adenosmethionine. It helps insomnia sufferers in two ways.
First, it improves the production of serotonin, which is later converted to melatonin. This is the chemical that puts someone to sleep.
When your supplements have SAMe, it means that your body has enough capability to manufacture serotonin and, in turn, melatonin. When you have more of the latter, you can sleep easily.
Then you have choline bitartrate. This works well with SAMe. What it does is to prevent a person from getting disturbed by noises around him.
This way, he doesn't tend to get up in the middle of the night, and he can have a more peaceful sleep. It is safe to be taken by pregnant women. It can develop the brain of fetuses and newborns.
There are a lot of natural sleeping pills out there, and one of your best choices is Neuro Natural Sleep.
The insomnia tablets contain more than 40 natural ingredients, including the mentioned herbs, choline bitartrate, and SAMe. They are safe to be ingested and ideal for those who have been battling with sleeping disorders for a very long time now.