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Most people enjoy eating meat, especially beef, lamb chops, chicken skin, steaks, among others. Very few individuals dare to take the path of becoming a vegan or a pure vegetarian. This is due to the fact that when you do decide to become one, you have to resist eating meat for the rest of your life. This is certainly not appealing to the majority out there. The problem in eating too much meat is that you will suffer from high cholesterol.
Sterols are present in both animals and plants. Plant sterol is synonymous to the term phytosterols. For animal sterols, you might be more familiar with its other term, which is cholesterol.
Cholesterol is a substance absorbed by the body that is fat-like and waxy. It may be classified as "good" and "bad". High-density lipoprotein (HDL) is considered the "good" cholesterol, which the body makes use of. Low-density lipoprotein (LDL) is deemed the "bad" cholesterol. This is excess cholesterol that the body is unable to flush out. LDL has the tendency to settle down within the walls of your blood vessels. The clogging may result to a reduction in blood flow. This can lead to a serious heart condition.
If you cannot avoid eating meat and other animal by-products, the next best thing would be to look at other measures. There is a natural solution for combating cholesterol. You may choose to consume plants products containing plant sterols for cholesterol reduction. Sterolins, which is likewise sourced from plants, are also alleged to be good for the body.
A number of studies and researches provide useful information about the importance of phytosterols. How plant sterols reduce LDL cholesterol level is effective for people who are either diabetic or non-diabetic.
Plants products must be consumed in its natural state in order to derive the maximum benefit. Any processing technique such as freezing or boiling may strip away these produce with its essential nutrients. Sterolins in plants are easily dissipated after their harvest. In a matter of eight (8) hours, the sterolin content of any plant becomes zero (0).
As opposed to plant sterols and sterolins, a statin is a drug that lowers the cholesterol level. It is categorized into two -
(1.) synthetic and
Statins seem to be effective as a countermeasure against high cholesterol. This is backed up the rise in the number of prescriptions recommending this drug. The downside of using statin is its price, which is expensive. More importantly, there are serious side-effects in taking this kind of medicine. One such risk is the development of muscle disorders as well as pancreatitis. Recent studies reveal that you can combine plant sterols with statins to lower the cholesterol level.
Lipi-Rite (formerly Cholest-Natural) may be similar to Statin in terms of effectivity, but without the high cost and side effects. The product's main ingredients are all-natural. You do not need a prescription to purchase it, hence it is safe to use. You can expect a low level of "bad" cholesterol while keeping a high level of "good" cholesterol.