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You would definitely be surprised to know that there are several types of sleeping disorders. Some of them are experienced by many, others by few. However, one thing is for sure: when you have at least one of them, you'll never be able to get a good night's sleep.
Therefore, when you know these kinds of sleeping difficulties, you can gather the best tips to curb the problem. We can start the learning process, though, by this list of sleep disorders.
There are more than 60 million people in the world who are suffering from insomnia, which makes it a very common sleeping problem. It is characterized by a person's difficulty in sleeping. It's either he or she gets to wake up in the middle of a slumber, or he or she can never force himself or herself to sleep.
Insomnia can range from mild to severe. If it's going to last for more than 3 days, it's highly recommended that you go see a physician. This is to ensure that you can immediately receive the proper treatment for the disorder.
Insomnia is caused by a lot of factors. These include stress, poor or a change in sleeping habits, change in time zone or work schedule, drinking of caffeinated beverages, and emotional upset.
The good news about insomnia is that it's one of the easiest sleeping disorders to cure.
You will know that a person is suffering from apnea by the way he or she breathes. If there is a longer interval between his breaths, which is called an apnea, then it means that he's having this sleeping disorder.
There are two kinds of apnea. We have the obstructive sleep apnea and central sleep apnea. Between the two, the former is more common.
The person is having difficulty in breathing because of the narrow air passageway. It can be caused by obesity; shape of the jaw, chin, and neck; huge tonsils; and nasal congestion, to name a few.
Central sleep apnea, meanwhile, happens when the muscles that regulate breathing no longer receives signals from the brain. This is a very dangerous kind of apnea as it can actually lead to death.
It also afflicts those people with serious illnesses, such as bulbar poliomyelitis, stroke, and cervical injury.
Snoring is often confused with apnea, simply because the former is one of the symptoms of the latter. For you to differentiate the two, though, you just need to take note of the interval between two breaths. If it's more than 10 seconds, there's a huge chance that the individual has an apnea.
Nevertheless, snoring is very common-young and old, even animals. It still needs to be treated, as it can disrupt or lose the quality of sleep of someone else.
A person snores because there is not a proper passageway for air to promote smoother breathing. It could be because of the development of floppy tissues. Moreover, if you snore while your mouth is closed, the problem could be your tongue.
If you snore in all of the sleeping positions, you need more extensive treatment.
This is a neurological disorder where a person's brain is having a difficult time regulating the waking-sleeping cycles. Thus, even in the middle of the day, a person can doze off for few seconds, minutes, or even hours.
Other signs include short moments of total paralysis (which means you can never wake a person up), loss of use of the voluntary muscles, and hallucinations. One of the types of sleeping disorders, narcolepsy has been a subject of several researches.
There are plenty of prescription and OTC drugs that you can take to cure your sleeping orders, but just to be safe, it's a good idea to go for natural sleeping aids like Neuro Natural Sleep.