What are the Different Vitex Side Effects?

What are the various vitex side effects? There are quite a few. Though most of them are not serious—and you can get over them as your body gets used to the intake of chasteberry extract you still need to know them so you will learn how to minimize their occurrence.

The Tale of the Chasteberry Herb

Vitex agnus castus this is how the chaste tree plant is called, though there are others who use "monk's pepper" or "chaste tree berries." The shrub doesn't grow in very cold climates; that's why they are very much abundant in the Mediterranean region. If you're planning to plant them, you have to ensure that there's enough sunlight, so they can bear fruit.

The plants, moreover, usually don't grow to beyond 5 meters. They bear flowers of various shades, sometimes white while they can also be lilac. They bloom for a very long time, even during the early onset of fall. Almost all parts of them can be utilized for therapeutic reasons.

Benefits of Vitex Chaste Tree Berry

Vitex has been around for thousands of years. In fact, its first mention was around 450 BC. It's also used by both Greek and Roman women. Vitex is known to treat and prevent infertility, especially among the women. It has the ability to stimulate the production of luteinizing hormone. It also increases the activity of the progesterone and balances the production of the said hormone and estrogen.

Women who took the herbal extract are able to experience better menstrual periods. They are relieved of headaches, bloated feeling, abdominal cramps, and nausea. They can also bring down the level of testosterone, which is ideal for those who are suffering from polycystic ovarian syndrome or PCOS.

If you've decided to stop using birth control pills, you can take vitex to immediately regain the natural hormonal balance of the body.

Effects

However, there are also vitex side effects that you need to watch out for. You may experience the symptoms of hormonal imbalance for a while, as your body and the extract tries to achieve balance. Expect plenty of headaches then.

Moreover, because of the increase of progesterone, women develop the tendency to become depressed. Those who are diagnosed with clinical depression should consult their doctor before taking the supplement.

You may also get the chasteberry dosage. As you know, anything more than what is required is bad for the body. It is recommended that you start with a smaller dosage and increase it whenever it's absolutely necessary.

It's also possible to have two menstrual cycles in a month. Again, at the early point of the intake, you will definitely go through a hormonal haywire. However, with guidance from your herbalist, you may be able to find better control over the side effects of the plant.

It also pays to choose the right kind of supplement for you. For women who are already over 20s, they can make use of Total Balance Women's Premium, which has 50 mg of chasteberry extract. It has enough of such ingredient to prevent the appearance of side effects.