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What causes insomnia? Does difficulty sleeping during the night already constitutes this sleeping disorder? What are the possible sleeping aids that one can take to cure insomnia?
Insomnia is characterized by a person's difficulty in falling or being asleep. If you find yourself still up at midnight or early in the morning, you could be suffering from insomnia.
If you can easily get distracted by sounds produced by your environment or even by you, then you could also have insomnia.
Insomnia can be chronic or acute. It takes a while before you can be diagnosed as having one. A lack of proper sleep for one instance doesn't really necessary mean you have this sleeping disorder. However, if the sleeping difficulty goes on for days or months, you may want to see your doctor.
Here's the good use. Among the many types of sleeping disorders , insomnia is the easiest to treat. If you can find the best solution to your problem, it will no longer be a burden to you.
Nevertheless, before we get into the solutions, let us first know the answer to the question: What causes insomnia?
Insomnia can be caused by a lot of factors. One is psychological. Worry, anxiety, stress, and depression are few of the several emotional factors that can prevent you from sleeping well.
For example, if you're worried that your daughter is not yet home past midnight, then there's a huge chance that you cannot really sleep. Your emotions overwhelm your desire to go to sleep.
When you're sad or anxious, you cannot also fall asleep. You could be spending your nighttime thinking of your dilemma.
Insomnia can also be caused by certain events. For example, if you're not used to sleeping with someone at night, you may spend a few days up on your feet. Soon, though, you will get used to it.
You can also suffer from insomnia when you travel from one country to another. The change of time zones can prevent you form getting the kind of sleep that you need.
If you have been drinking caffeinated drinks such as coffee, you could be finding it a hard time to sleep. You will also suffer from insomnia because of your poor sleeping habits, such as when you don't follow a regular schedule.
Insomnia can also be caused by the body. Women, for one, can lack sleep because of hormonal changes. A person may also suffer from insomnia because of decreased production of melatonin, a hormone that regulates sleep.
To cure your insomnia disorder, you can take natural sleeping pills like Neuro Natural Sleep, or over-the-counter or prescription drugs.
The advantage of the former over the latter is that they are far safer to take. Common examples of natural insomnia components include chamomile, valerian root extract, 5-htp, choline bitartrate, and SAMe.
When you know comprehensive insomnia facts, you can ask the right questions to your physician. Most of all, you can discover the most ideal treatment to your disorder.