|Share on Facebook||Share on Twitter||Share on Google+|
Methylsulfonylmethane, better known as MSM, is a unusually potent source of sulfur that can be very helpful for people who have arthritis. The connective tissues that cushion and protect the joints are made with the help of sulfur. A plant foods diet can provide enough sulfur, but only if one eats cabbage, broccoli, Brussels sprouts, and other "stinky" vegetables nearly every day.
The simple fact is, some people just can't stand the taste or smell of high-sulfur vegetables. Fortunately, MSM provides the sulfur they need in a convenient supplement to be taken 1 to 3 times a day.
Here are some key facts about MSM:
It's almost impossible to overdose MSM, but there's no need to try. An MSM dosage of 1,500 mg a day is enough to see results.
Health Benefits of MSM - There are some great health benefits of MSM. MSM is a supplement that is used for a variety of conditions such as arthritis, anxiety, and hair growth. This article examines the top reasons to take MSM.
MSM Dietary Supplement - Do you know if you want to take an MSM Dietary supplement? MSM is a popular supplement and is good for a lot of purposes such as healthier skin, hair, and joints. This article tells you what you need to know about taking MSM for better health.
MSM for Hair Growth - If you are plagued by hair loss you should consider taking MSM for hair growth. Sulfur is a mineral that is used for hair growth. MSM is part of the sulfide group which means that it can supply your body with sulfur to help with this condition.
MSM Side Effects - Though it is a great supplement, there are some MSM side effects. MSM is a great supplement to take for conditions such as arthritis. But only when examining the side effects can you really decide if you want to take it.