Choosing Anti-aging Supplements

Share on Facebook

Share on Twitter

Share on Google+

Each of our cells has a certain life span, and before a cell dies it replaces

itself with a new, fresh one. Why does aging occur then? Because each time a

cell reproduces, a deterioration of cells occurs, which is what causes the

aging process.

Many scientists believe that free radicals are the primary cause of aging and

disease.

Free radicals are molecules found in our body and in the

environment that are highly reactive, unstable and destructive and cause

cellular damage and malfunction.

Even though free radicals cause aging, they are a natural part of the

body's functions. Early signs of aging and the decline of general

health only become a problem if there are more free radicals than the body can

handle.

Can we stop the attack of these free radicals? The good news is that

nature provides us with the tools to combat these free radicals. They are known

as

>

antioxidants , and they neutralize the free radicals in the

body, preventing cell and tissue damage, and slowing down the aging process.

The Role of Anti-aging Supplements

Although antioxidants are available from different food sources, poor diet

means that many people are not ingesting sufficient amounts. Moreover, the

processing that many of our foods endure before reaching our table reduces

their nutrient content, which makes it even more difficult to get the

appropriate amounts of antioxidants.

This does not mean that taking an anti-aging health supplement is all you need

to do. Eating plenty of fresh vegetables and fruits, regular exercise and a

good sleep are all-important factors in reducing the damage caused by free

radicals. Anti-aging supplements are a good complement to a healthy lifestyle

Plenty of nutrients have powerful antioxidative features and promise anti-aging

effects, including alpha lipoic acid, acetyl L-carnitine, coenzyme Q10, green tea, resvetarol, to name a few. There are many anti-aging supplements containing one or more of these substances. However, taking them separately can be expensive, and not as effective in promoting your general health, well-being

and longevity.

Disease is not our body's natural state and it does not have to be an

inevitable part of aging. An anti-aging supplement helps body to maintain its

natural balance by supplying it with the nutrients it needs, but there is no

scientific evidence that one miracle substance can do this.

Therefore, choosing an anti-aging supplement that combines the most potent

antioxidants and other vital nutrients in one is the best option for

rejuvenating the each individual cell and total human body.

How to Choose the Best Anti-aging Nutritional Supplement

Many nutritional supplements do not contain the ingredients that are listed on

the label, and can even include additives that could have harmful effects on

your health. So, take your time for searching a product, there are some tips to

help you listed below.

• Some nutrients enhance the effectiveness of others when taken in

  combination; for example, alpha lipoic acid and acetyl l-carnitine work in this

  way producing powerful antioxidant and anti-aging effects when combined.

  Be sure to look for a product that is made by a manufacturer with the

  appropriate scientific credentials for making such formulas, to ensure the

  maximum efficacy and safety of your supplement.

• How can you ensure that if a manufacturer operates under high-quality

  standards? Selecting a company that operates under strict pharmaceutical GMP

  conditions will increase the chance of finding an anti-aging

  nutritional supplement that is pure, safe, and effective.

• If you want to guarantee that the product contains the correct amounts of

  herbal active ingredients, choose the products that use standardized herbal

  extracts.

• The product should be backed by a Certificate of Analysis (COA) to

  ensure the safety and quality of the supplement. If in doubt, always ask to see

  this documentation.
• Do not select the products containing additives or fillers.

• How to Promote Healthy Eating for Children
• Eat for Health: An Easy-to-follow Diet to Good Health for Non-vegetarians
• Guide to Correct Understanding of Probiotics vs. Prebiotics
• Natural Antioxidants - Strengthen Your Body's Defensive System