Your Guide To Vitamin Supplements

Do You Really Need Vitamin Supplements?

Vitamins are an essential part of the body's metabolic processes, playing a vital role in its enzyme systems. Deficiencies in any of these essential nutrients can have serious implications on our health, so to maintain optimum health we need to ensure that our bodies always have an adequate supply of these important substances.

Because the body is unable to manufacture most vitamins by itself, we need to ingest them from outside sources. Ideally, we should obtain these vitamins from consuming a healthy diet consisting of a wide variety of foods.

But modern life has conspired to interfere with the quality of the foodstuffs that are available to us today. A recent Canadian study shows that the nutritional value of our fruits and veggies has decreased dramatically within last 50 years.

As Tim Lang, a professor at the Centre for Food Policy in London explains: "We have to eat eight oranges today to get the same amount of vitamin A our grandparents got from a single orange."

There is a direct correlation between the declining nutritional value of our food and the growing prevalence of certain illnesses, and the medical community is beginning to suggest that we take action.

In an article published in 2002, the Journal of the American Medical Association (JAMA) states that " appears prudent for all adults to take vitamin supplements."

Restoring Health and Energy with the Right Vitamin Supplement

A study by Journal of the American Nutraceutical Association (Winter, 1999) shows that only 2.5% of consumers will choose a nutritional product that is both nontoxic and effective.

Selecting the right vitamin supplement is crucial to the maintenance of optimum health, so here are some guidelines that will help you make the best choice.

So be careful in choosing a vitamin supplement - it will help you maintain optimal health, today, and in the future.

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What is Niacin? - Niacin supplements have now become popular. It has been seen to have many therapeutic effects. Find out more about niacin, its common forms, and what it can do for you.

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