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Minerals are the invisible ingredients that play a vital role in almost every reaction that takes places within the billions of cells in our body. Their functions range from enabling enzymes to activating chemical reactions, and from building good bone structure to promoting healthy brain functions.
Since the body cannot manufacture minerals itself, we have to ingest minerals from the food we eat. The problem begins here, as today the soil does not contain the essential minerals it once did.
Recent studies have illustrated this clearly, and also shown the effects this has on our health.
This means that even if you consume a diet rich in fresh fruits, veggies and meat, your health is still at risk due to one or more vitamin and mineral deficiencies. A mineral deficiency can be even more detrimental to health than a lack of vitamins, as vitamins themselves cannot function without the aid of minerals.
Here are some guidelines for selecting a quality mineral supplement:
As any nutrient deficiency is an open invitation to health problems, it is crucial to take nutritional supplements that contain not only the minerals but also vitamins and other nutrients that are essential to maintain general well-being.Choose a vitamin mineral supplement, which also includes trace minerals, amino acids, antioxidants, bioflavonoids, and herb extracts to help combat all malnutrition issues at once.
The body changes mineral substances to a chelated form in the digestive system to make sure that the minerals are readily available for absorption. In many people, however, this process does not function as well as it should, meaning that mineral supplements cannot be absorbed.So it is wise to consider a mineral supplement that uses chelated minerals, which can increase absorption by as much as ten times.
Producing a high quality supplement does not simply involve mixing the various ingredients and packaging them together. Creating mineral supplements involves a scientific formulation of nature's synergy into a single dose. When created by skilled scientists, such a supplement is far greater than the sum of its parts.
This process becomes even more difficult when the number of active ingredients in the formula increases, as many of these ingredients can cancel each other out or have harmful effects when mixed together.So be sure to look for a product manufactured by a company that works with scientists who have top-notch credentials, to ensure the efficacy and the safety of your supplement.
The supplement industry is only
in the U.S., so finding a good supplement product can be a bit like gambling with your health. Some products do not even contain the active ingredients listed on the label, and others can contain the ingredient in inefficacious or harmful quantities. Worse, some may include other substances that could be detrimental to your health.Therefore be careful to choose a manufacturer that follows the pharmaceutical GMP compliance, which is the highest standard available, and ensures manufacturing and quality control procedures were strictly adhered to.
Choose mineral supplements wisely to help maintain an optimum health level for today and in the future.
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