Benefits Of Milk Thistle. Taking Care Of Your Liver

Taking Care Of Your Liver

There are many benefits of milk thistle, but the most common use for this herb is in protecting the liver.

Milk thistle use for treating liver ailments dates back to the ancient Greeks

and this herb has also been used in Chinese medicine for 2000 years.

Milk Thistle Flower

There are over 300 research studies into milk thistle use and its benefits to back up its proven value in liver health today. Many of these studies were carried out in Europe and milk thistle is one of the herbs approved by the Commission E for its beneficial effects on liver-related diseases such as toxic liver damage, inflammatory liver disease, and cirrhosis.

Liver Herb - Benefits of Milk Thistle Herb

The herb milk thistle could be called the liver's best friend. Milk thistle use not only protects the liver from toxins but it also plays an important healing role too. Milk thistle helps to repair liver cells and promotes the regeneration of new cells. In summary milk thistle benefits the liver by ensuring that the liver's daily tasks are carried out and that the liver has the ability to rejuvenate itself.

More about the Benefits of Milk thistle

Milk Thistle Side Effects

Milk thistle side effects are quite rare, but on some occasions, milk thistle use can cause a laxative effect when used in high doses. If this occurs it is advised to stop taking milk thistle for a couple of days.

Milk Thistle Dosage

200-400 mg silymarin two to three times per day is what experts recommend in order to gain optimum health benefits. You will find milk thistle extracts that have been standardized to contain 70 -80 % silymarin. By multiplying the percentage with the actual mg of each capsule, you can calculate the net amount of the active ingredient that you would be consuming.

Choosing a Milk Thistle Supplement

Silymarin bound with phosphatidylcholine, known as the patented phytosome process, improves the benefits of milk thistle by up to 10 times. This new form can be absorbed better than standard milk thistle extracts.

In one study, a group using a silymarin bound form was compared with two other groups; one is using standard milk thistle extract and other is a placebo group. The group taking the bound formula achieved a faster liver recovery time than the other groups. Other clinical studies have also verified these results.

Where to buy milk thistle: Two good products to protect your liver is Maximum Milk Thistle and Liv.52.

  • Maximum Milk Thistle is more potent and bioavaible than other milk thistle supplements.

  • Liv.52's formula is based on traditional Ayurvedic medicine, and it is an effective liver detoxifier.

Click to buy and find out more about Maximum Milk Thistle and Liv.52.

If you are looking for a comprehensive supplement containing not only silymarin, but also all the other key nutrients for whole body health, Check out Total Balance for further benefits of milk thistle.