Chaste Berry Extract - Improving Your Health with Chaste Berry Herb

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So you think you know everything there is to know about chaste berry extract, eh? You may probably realize there are quite a number of pieces of information that you may not know about. Today you will discover the list of benefits and possible side effects of taking the herb.

Chaste Berry Extract Benefits

The different chaste tree berry benefits have been around for a number of years. In fact, to be real about it, the Greeks and the Romans have been using the chaste berry extract for more than 2,000 years. Moreover, if you're wondering how it got its name, it's because it's a type of chaste tree.

Nevertheless, you may be able to associate the monks with that. They actually chewed on the leaves of the herb for one good reason: they can control any sexual urge, which is highly important in their vocation. The plant is also referred to as monk's pepper, because it can add a hint of spicy flavor to any food.

The chasteberry herb normally grows in the Mediterranean or in places where there is a lot of sunlight.

The chaste berry tree is more ideal for women, unless men today would also like to lower their sexual drive. It also has something to do with fertility. The compounds in the herb can stimulate certain parts of the brain, such as the hypothalamus and the pituitary gland, to produce luteinizing hormone (LH), which seems to be underproduced by women who have fertility problems.

It can also provide better balance between progesterone and estrogen. This is the reason why it's normally taken by women who are in their thirties or above. Around this age, hormones seem to go out of whack, which develop an imbalance.

If you're suffering from premenstrual syndrome, you may want to take chaste berry because it can relieve you of the symptoms that go with it. Most ladies will tell you of their pain-free menstruation. The extract can also make short menstruation longer and longer ones just enough.

It helps women who are having a hard time lactating to produce a good amount of milk for their babies.

Chasteberry Side Effects

There are a couple of side effects of vitex (another name for chaste berry) you have to watch out for. Because it interferes with your hormones, until it can correct them, you will experience headaches and nausea. You may also discover that menstruation may or may not happen for a couple of weeks. Some report having their bleeding twice in a month.

You may also suffer from allergic reactions because your body is not accustomed to it. Normally these will go away, but if they keep on coming back, you have to stop the supplement.

Like other kinds of supplements, you may have to start with the lowest dosage and increase as your herbalist or doctor seems fit.

Buying the Right Chasteberry Supplement

A chaste berry extract may be sold in tincture or capsule or gel form. The best option will be the latter. You can buy Total Balance Women's Premium, which possesses 50 mg of chasteberry extract. Each gel is enteric coated so the extract, as well as the vitamins and minerals along with it, is easily absorbed by the body.

• Vitex Benefits - Acquaint Yourself to the Various Chasteberry Benefits
• Getting Your Own Supply of Vitex Supplement
• The Tie That Binds Vitex and Fertility
• What are the Different Vitex Side Effects?