Inositol Benefits Seven Things You Must Know

Inositol is found in Vitamin B complex and is used in the body's cell membranes.

Inositol helps with the transportation of fats

throughout the body and also helps neurons communicate

better with the body's nervous system. Choline and inositol

function very closely together but in this article we will

discuss the benefits of inositol.

7 Amazing Inositol Benefits

Listed below are seven of the main benefits of inositol

whether using an inositol supplement or providing the body

with inositol through diet.

1. Inositol is vital for hair growth.
2. Choline and inositol combine to produce lecithin which helps to prevent high cholesterol.
3. inositol is said to have a calming effect on the nervous

   system and is therefore being studied for a possible

   treatment for nerve related illnesses such as depression,

   panic attacks and Alzheimer's disease.
4. Premature babies with respiratory distress symptoms are

   given inositol and it has been show to reduce death and

   disability.
5. Inositol compounds have demonstrated qualities needed in the prevention and treatment of cancer.
6. An inositol supplement can help to improve nerve conduction velocities in diabetics.
7. Inositol can be used to treat constipation due to its

   stimulating effect on the muscular action of the alimentary

   canal.

As you can see these seven inositol benefits really are

amazing but how do you go about getting more inositol into

your daily diet? There are many foods that contain inositol including, dried beans, calves' liver, cantaloupe, citrus fruits (except lemons), garbanzo beans (chickpeas), lecithin

granules, lentils, nuts, oats, pork, rice, veal, and whole

grain products.

Consuming large amounts of caffeine or

taking antibiotics for long periods of time can decrease the

body's supply of inositol and an inositol supplement would

be recommended in these cases.

Some more inositol facts that you should be aware of are:

• Inositol deficiency causes hair loss, eczema, high cholesterol, constipation, and eye problems.
• Inositol is a fundamental ingredient of all cell membranes

  and is necessary for proper nerve, brain, and muscle

  function. Therefore our bodies need inositol to function

  properly.

As you can see inositol really is vital for our body's

health and well being and you should really do yourself a

favour and start ensuring that your body is getting the

necessary inositol it needs.

• Proper Inositol Dosage in Inositol Supplements
• The Inositol Side Effects Phenomena