Information on Magnesium Supplements

Do You Need Magnesium Supplements?

Health Supplements and Money

Magnesium is an essential mineral in the human body, and is a necessary component in over 300 of the body's critical metabolic functions.

A magnesium deficiency is quite a common problem, and with all the refined and processed foods we regularly consume, it is no surprise. Not only do these foods deny our bodies the full range of nutrition that we require to function, they contain many additives that are actually harmful to our health.

Moreover, there are many factors in the modern lifestyle that actually speed up the depletion of magnesium from the body, such as stress, caffeine, sugar, alcohol, medications, and even an excessive amount of calcium.

So what can we do to create more balance in our bodies? By adding a variety of healthy foods to our diet, eliminating magnesium-draining factors from our lives, and by complementing our nutrition plan with magnesium supplements, we can promote our general health.

The Benefits of Taking a Magnesium Supplement

Magnesium Rich Foods

It makes sense to consume a healthy diet that includes many magnesium rich foods. These include almonds, nuts, seeds, soybeans, unrefined cereals, wholegrain bread, and dark green vegetables.

Up to 80 percent of the U.S. population is suffering from a magnesium deficiency.

Carolyn Dean, M.D., N.D. - Author of The Miracle of Magnesium

How to Choose the Best Magnesium Supplement

Despite its vital role in numerous bodily functions, magnesium is often an overlooked nutrient and many people do not consume the recommended daily intake. Older adults, pregnant women, athletes, alcoholics, and people under stress are at a greater risk of magnesium deficiency and should consider taking supplements to ensure that their magnesium levels are adequate.

Here are some tips to help you find the best magnesium supplement.