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Rutin is classified as a bioflavonoid, which means that it is part of a class of water soluble compounds that are present in citrus fruits and other plant materials. Rutin is also known as citrus bioflavonoid, rutoside or oxerutin. Rich rutin sources include fruits and fruit rinds (most especially grapefruit, lemon, orange and lime) and in buckwheat seeds. It is also found in black tea and apple peelings.
What is rutin used for? Through the years, the benefits of rutin has increased in number as more and more uses of this bioflavonoid are discovered. Rutin has been seen to be effective in treating hemorrhoids and is actually used widely for this purpose. It is also seen to be effective in treating poor blood circulation, varicose veins and skin bruising. In addition, rutin helps your body properly utilize vitamin C and maintain skin collagen, both of which are important for healthy skin. It also strengthens your capillaries and counters high blood pressure and vein insufficiency.
You can also use rutin as an anti-inflammatory treatment and for managing venous edema. On top of these, rutin reportedly has antioxidant properties that protect your body from free radicals which are harmful to your healthy cells. Consequently, as an anti-oxidant, rutin helps fight against strokes, arteriosclerosis, senility and slows down the aging process. It also has possible anti-carcinogenic properties.
Researches have suggested the effectivity or rutin doses that range from 200 to 600 milligrams. As commercial supplements, however, rutin tablets and rutin capsules are usually sold in 500 mg doses. The amount of rutin you take depends largely on why you are taking the medication. However, a regular dose of 500 mg taken once or twice a day is seen to be safe and effective.
Rutin side effects are rare, but a few people have reported having experienced dizziness, heart racing, headache, muscle stiffness, fatigue, diarrhea, and upset stomach after taking rutin. Allergic reactions may occur in a few individuals. Symptoms of allergic reactions are chest pains, skin rashes, swelling and breathing problems. Allergic reactions happen very rarely as well.
Rutin is highly recommended for those suffering from hemorrhoids, poor blood circulation, skin bruises and varicose veins. It is best taken as a supplement only if there is a specific need for it. However, if you do not especially need this bioflavonoid for any special reason, incorporating this bioflavonoid as part of your daily multi-vitamin intake will enhance absorption of these vitamins and will definitely make you healthier.
Xtend-Life's Total Balance is perhaps the most effective and complete multi-vitamins that is available in the market today. It contains rutin that complements, reinforces and enhances the effectivity of all the vitamins that compose the supplement. If you do not have any special need for rutin but would like a big slice of the benefits that it provides to the body, Total Balance is the best way to go.