Spirulina Recipes for Healthier Meals

You may have heard that spirulina recipes make your everyday food healthier and more nutrient-rich. First off, you should know that spirulina is blue green algae that are very rich in nutrients. By "very rich," this means it contains over 100 nutrients, all of which are beneficial to the body. Because of this, spirulina is known to be the most complete food source.

Spirulina Nutrition: The Health Benefits of Spirulina

Spirulina contains a wide range of vitamins and minerals. It is a rich source of natural protein and essential fatty acids, all of which are easily absorbed by the body.

If the health benefits of spirulina were to be contained in a list, the list would be quite long. It has been seen to have anti-inflammatory, anti-bacterial, anti-viral, anti-histamine and even anti-cancer properties.

Spirulina has long been widely used by many as a natural supplement for weight loss. It has also been used for treatment of conditions such as diabetes and heart ailments. The list goes on and on. Aside from these therapeutic benefits, spirulina helps you maintain the healthy body and strong immune system that you need in your daily life.

Spirulina Dietary Supplements

Because of its potential benefits, spirulina has been sold for decades now as dietary supplement. Spirulina herb in the form of tablets, capsules, powder and extract are available in all major health stores.

It is claimed that spirulina effectiveness is most notable in powder form. However, not many people are up to the idea of taking in the entire powder form in its raw state. This is quite understandable. Interestingly, there are more exciting ways of taking in spirulina powder.

Spirulina Recipes

There are a number of spirulina recipes to make your spirulina nutrition more enjoyable. To give you an idea, here are some recipes that you can try for yourself:

Spirulina Smoothie. Add in half a cup of yogurt, a cup of soy milk or fruit juice (apple, pineapple and orange are highly recommended), fruit (peach, papaya, mango or berries) into a teaspoon of spirulina powder and blend them together.

Spirulina with fruit juice. Mix a teaspoon of spirulina powder with fruit juice with a blender of mixer.

Spirulina salsa. You simply add in a teaspoon of spirulina powder into a bowl of salsa. It actually enhances the taste of your salsa and makes the color and texture more interesting.

Guacamole. You can mix 2 mashed avocados, cayenne, fresh lime, 2 medium tomatoes, 2 cloves of crushed garlic and salt to taste into a teaspoon of spirulina.

Cream Dip. Four teaspoons of sour cream, lemon juice, 3 teaspoons of soy sauce and 1 teaspoon of spirulina mixed together makes a delicious cream dip.

Pesto pasta sauce. You can add a little kick to your pesto with 2 teaspoons of spirulina.

Tofu salad. Any kind of raw vegetables will taste good in a tofu salad. Add in a heaped teaspoon of spirulina into 8 ounces of firm tofu, bell pepper, tomatoes, pepper or salad sauce and toss together.

Advice

Putting in some spirulina into your regular meals will make them a whole lot healthier for you and your family. Natural spirulina added into food will make a great combination. If you are looking for spirulina to add right into your kitchen herb collection, try Nutrex Hawaiian Spirulina Pacifica Powder form. It is available in whole food form that is ready to add color and excitement to your spirulina recipes.

• The Amazing Benefits of Spirulina
• Possible Spirulina Side Effects to Watch Out For
• Spirulina and Weight Loss: How Spirulina Can Help You Lose Weigh
• Spirulina Nutrition: Which One is Best?