The Better Your Diet, The Less Vitamin B6 It Contains

What is Vitamin B6?

Vitamin B6 is one of the water-soluble vitamins. This means you do not get the benefits of vitamin B6 functions unless you get the vitamin from food or supplements every day. Because vitamin B6 is soluble in water, your body can absorb a lot more than it needs. But the excess goes right out again in the urine and stool just a few hours later.

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But most enzymes just one control one step in a long chain of chemical reactions the body uses to make an end-product. If you don't have the co-factor for one step, you can't use the co-factors for all the other steps.

On the level of nutritional health, this means that:

3. You can have enough vitamin B6 to avoid a deficiency disease without getting enough vitamin B6 to be truly healthy.

It just takes from 0.1 milligram (in infants) to 2.0 milligrams (in nursing mothers) of B6 every day to avoid the classical symptoms of vitamin B6 deficiency, which include chapped lips, sores in the folds of the skin, swelling and inflammation under the eye lids, daytime sleepiness, personality changes, and seizures. But it takes:

You don't need as much B6, however, if your supplement provides the active form of B6 known as pyridoxal 5-phosphate. And you won't have problems with overdosing if you keep below 100 milligrams per day, the US upper tolerable limit.

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Pyridoxine Hydrochloride - Pyridoxine hydrochloride, also known as pyridoxine HCl, is an especially stable form of vitamin B6 used in many supplements. It's not as quickly active in your body as pyridoxine 5-phosphate, but it can help you recover from literally dozens of health conditions.

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