The Wonders that Acetyl L Carnitine Can Do

Acetyl L Carnitine is another of the most promising health supplements today. If you are not familiar, Acetyl L Carnitine, know for short as ALCAR, is the acetylated form of L-carnitine. L-carnitine in turn is derived from the amino acids methionine and lysine. Being acetylated, it is believed to be superior to L-carnitine because it is readily absorbable by the body.

The Benefits of Acetyl L Carnitine

So, what does acetyl-L-carnitine do? Acetyl L carnitine research has revealed the importance of this compound for proper energy production and for the proper metabolism of fat. It is also known to stimulate the growth of neurites in the brain, and assists in proper brain functioning. If you think along these lines, this translates to ALCAR being useful as a weight loss and brain enhancing supplement.(Learn more about L-carnitine for Weight Loss.)

Acetyl L Carnitine Supplement: Should I Take Them?

L-carnitine is abundant in many foods, but the problem is that it is not readily absorbable by the body. Though deficiency in this amino acid is rare, many factors may set you unable to get the daily amount you need for proper functioning. Some conditions require more carnitine than can be supplied by the body and in food.

For example: if you are suffering from conditions related to depression, memory loss due to aging or Alzheimer's, your doctor will most likely prescribe supplementation with ALCAR. Many doctors also prescribe them for treating neuropathy related to HIV and diabetes. If you are suffering from these neurological and physiological conditions, then Acetyl L Carnitine may do wonders for you.

However, this does not mean that healthy people should not take ALCAR. You should know that common symptoms such as fatigue, cramping or headaches may signal a deficiency, too. Moreover, if you are aiming at losing weight, improve your memory and mental function, delay aging signs, or simply maintain tiptop health, then you should include acetyl l carnitine to your daily supplement intake.

Acetyl L Carnitine Side Effects

Does taking acetyl L carnitine supplement have side effects? ALCAR is generally safe to take at the suggested doses. However, there have been a few reported side effects which range from mild to moderate. This includes increase in blood pressure, palpitations, gastrointestinal disturbance and fever. These side effects are notable only when taken in high doses.

Expert Recommendation

If you want to buy Acetyl L Carnitine and enjoy of its many benefits, you may want to check an ALCAR supplement by Life Extension by clicking on lef.org. Acetyl-L-Carnitine by Life Extension is a stand-alone patented ALCAR supplement which we find to have one of the best formulations today. On the other hand, if you want a supplement which gives the benefits of ALCAR and more, then we highly recommend

Total Balance by Xtend Life.

It contains 100 mg Acetyl-L-carnitine which should be enough for as a supplement for maintaining good everyday health.

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