Lutein is Not Just for Eye Health

Lutein is an antioxidant that occurs naturally in spinach, kale, and egg yolks, especially egg yolks with a deep orange color. Our eyes use lutein as an antioxidant, especially in the macula, in the center of the retina at the back of the eye. Our skin uses lutein to recharge the antioxidants that protect the glands that make sebum, the oily lubricant that keeps the skin supple and wrinkle-free.

There are no known lutein side effects, but the benefits of lutein require a few simple prerequisites. Here are key facts about lutein:

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