The Many Benefits of Licorice and How They Can Help With Your Health

Licorice has been used as a health remedy for many centuries and the benefits of licorice and its healing properties have been recognized since ancient times.

In recent times science has been re-discovering the health benefits of licorice. Licorice is in fact a powerful antiviral that contains 10 antioxidants, at least 25 fungicidal and 9 expectorant compounds. Licorice also includes MAO inhibitors, several XO inhibitors, and natural estrogenic ingredients. But this is not all that helps to form licorice. Licorice is also made up of beneficial components such as phytochemicals, magnesium, and sodium.

What Are The Benefits Of Licorice?

There are a number of benefits to licorice and listed below are some of the most recognized health benefits of licorice.

L Arginine functions, benefits and side effects in the body

Other Benefits of Licorice

Some of the other benefits of licorice include:

Licorice Side Effects

When looking at licorice side effects it is important to ask the question; how much licorice should I take? Licorice can raise blood pressure, cause sodium and water retention, and loss of potassium. Many experts recommend that licorice should not be used for the long term and 50 grams of real licorice is what is the daily recommended dosage according to the German Health Ministry.

Licorice consumption during pregnancy is not advised and has been associated with premature birth. Women should be extra cautious if taking licorice during pregnancy.