Glucosamine Natural Source and Getting it Through Diet

The problem with that is that most of us do not get enough Glucosamine in our diets. That is one of the reasons why we are faced with conditions such as osteoarthritis as we age.

Food Sources of Glucosamine Sulfate

You have read all the info about the supplement, Glucosamine. Natural source information, however, exists as well. In fact, the supplement is derived from natural sources, such as shell fish shells.

If you are looking for a reliable Glucosamine source you do not need to go far. The connective tissue of animals, such as chicken marrow, and other animal materials, such as shell fish exoskeletons, all contain Glucosamine. However, most of us do not eat marrow, or bones for that matter.

The only way we would really get Glucosamine in our diet is if we eat animal marrow, or make it a constant habit to eat the broth made from these animal bones. Most of us do not eat these products so our diet is deficient. That is why supplementing it is so important.

• Glucosamine Sulfate Side Effects and Dangers
• What are the Side Effects of Glucosamine and Chondroitin?
• Glucosamine Benefits and Reasons to Take It