Glucosamine Benefits and Reasons to Take It

Are you wondering about the Glucosamine benefits that are out there? Perhaps you have seen the supplement in the stores or heard people talk about it. They claim that they take it for their arthritis and they believe it to work. But, does the product live up to its claims? The anecdotal evidence and the studies that have been done on Glucosamine say yes, it is helpful.

What are Glucosamine Supplements?

In order to understand about the Glucosamine benefits, you need to understand what it is. Glucosamine sulfate is a substance that occurs naturally in certain things such as chicken marrow and in the shells of animals such as shrimp and lobster. Basically, it is a substance that our body needs to help keep our joints healthy and to repair any damage. But, it is something that is all but absent in our diets. That is where supplementation comes in.

Glucosamine supplements are concentrated Glucosamine in tablet form. Most of the Glucosamine that we can get in the stores is extracted from things like shellfish shells, where the substance occurs naturally.

Health Benefits of Glucosamine Sulfate

So, what are the benefits of Glucosamine sulfate? Since this is a substance that our bodies need, it is safe to say that our bodies will welcome the supplementation, especially where our joints are concerned. Glucosamine and arthritis are two things that go together very well.

If you want to bring relief to your arthritis, try Glucosamine. For joint pain and other symptoms, Glucosamine can certainly be used, especially since it has been shown to repair cartilage. Glucosamine, chondroitin, and MSM are often paired together with much success.

Glucosamine Side Effects

There are some side effects with Glucosamine. So, despite the Glucosamine health benefits that are out there, these are some things to keep in mind. First of all, Glucosamine and diabetes may not do very well together. It has been shown that Glucosamine could actually contribute to diabetes.

Also, if you have an allergy to shell fish, you should stay away from Glucosamine. This is because Glucosamine is manufactured from naturally occurring shellfish and some of the allergens could be present in the supplement.

Another potential concern is that if you live in the United States, it is important to keep in mind that Glucosamine is not FDA approved. While this is by no means an indicator of how effective it is as a supplement, this could affect the quality of the supplement.

As usual, if you are interested in taking Glucosamine, you should take it up with your holistic health care professional and weigh the pros and cons for your situation.

Recommended Products

Despite the fact that it can harm you if you have diabetes or an allergy to shellfish, it is still a great supplement to take for osteoarthritis. It works well on its own, but it seems to work even better when combined with other things such as vitamins, minerals, and herbs, and other helpful substances.

Not Just Joints (formerly Arthrit-Eze) is one of the best products that we've found for relief of osteoarthritis. It has a complex blend of multiple ingredients, including Glucosamine, that all work together to help the pain and joint damage of arthritis. Here are some of the benefits:

• Benefits of Not Just Joints include greater mobility, decrease pain, and rebuilding of joints.
• Product is well tested and enteric coated to ensure effectiveness and absorbability.
• Well blended product that surpasses other arthritis supplements which only have a few ingredients.

So if you have problems with arthritis, taking Glucosamine and a product with Glucosamine in it is a great idea.

• Glucosamine Natural Source and Getting it Through Diet
• Glucosamine Sulfate Side Effects and Dangers
• What are the Side Effects of Glucosamine and Chondroitin?