Understanding the Power of a Lutein Supplement

Why do you need a lutein supplement? The common person today is exposed to a lot more situations that can cause eye strain. Aside from being bathed in natural light, almost everyone gets their share of smoke and dust whether inside the house or out in the streets.

Worse, the average student or employee will face a computer screen at close distances at least an hour every day. All these factors speed up to the degeneration of our eyesight and could even lead to total blindness when we get older.

Fortunately, there are things that we can do to take care of our eyes and maintain our vision. Key to it would be the lutein supplement, filling up an ingredient needed most by the eye.

What Does Lutein Do?

Lutein has been found out to have a direct relationship in the overall health of the eye. Since it is located within the retina, it plays a very important role when it comes to vision.

Benefits of lutein include preventing eye ailments such as macular degeneration and cataract. Lutein benefits not only the eyes. This antioxidant has also been known to lower the chances of atherosclerosis, which means heart attack is also less likely. The best thing about it is that it can be found naturally in several fruits and vegetables.

Trying Lutein Supplement

If your diet is not as varied, or if you are already experiencing eye problems, it is still possible to get the proper amount of lutein. This is through lutein esters found in a lutein supplement, such as Total Balance from xtend-life.

Total Balance is a natural food supplement that is guaranteed to keep your eyes healthy and aid people already having issues with their eyesight. Furthermore, it comes not just with lutein but is packed with other nutrients that are also good for the eyes, such as zeaxanthin.

Zeaxanthin with lutein intensifies the protection needed for your eyesight and, together with beta-carotene, ensures that your eyes will still be as active even as you age.

More than the Eyes

It is not just lutein is for the eyes. This Lutein supplement also includes bilberry extract, glutathione, and a host of other natural ingredients that also help in preventing other diseases. This makes Total Balance an all-in-one solution for the body.

Now instead of purchasing several individual tablets to take care of a host of your illnesses, you can simply get a bottle of Total Balance and live a life without worries.

They say that too much of anything is still bad, and it still rings true for any lutein supplement. Thankfully, there are only a few lutein side effects that you can be worried about. Too much consumption of lutein has been known to result in the skin color becoming bronze. The medical term is carotenodermia.

Note, though, that lutein is only part of the reason as it is part of the carotenoids, which also includes lycopene and beta-carotene. The changing skin color is in itself not harmless, and the treatment is simply reducing or stopping the intake of the any fruits or supplements that may contain the nutrients. After a few weeks, the skin color will return to normal.

• Lutein and Zeaxanthin: What Can These Supplements Do?
• Dosage for Lutein and Getting it Right
• Understanding How Lutein for Eyes Can Help You
• Benefits of Lutein for Better Health