Vitamin C- A Key Ingredient for a Healthy Life

A Key Ingredient for a Healthy Life

Vitamin C is a water-soluble nutrient that plays a vital role in a variety of biological functions.

It is also known as ascorbic acid which means "without scurvy", a disease that can occur as a result of a deficiency.

Unlike other animals, the human body cannot produce its own supply of vitamin C, and so we must ensure that we get adequate amounts of this nutrient from our daily diet.

As ascorbic acid is a water-soluble vitamin it is stored only in restricted amounts in our body's tissues. Excess amounts can be ejected from the body through our urine, and so this vitamin is rarely related with toxicity.

The Benefits of Vitamin C

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Where Can I Find Vitamin C?

This vitamin is plentiful in many foods. Some of the best sources include: Citrus fruits such as oranges, limes, grapefruit, tangerines, and lemons. Green and leafy vegetables, including tomatoes, green peppers, cauliflower, potatoes and peas.

Be aware, however, that ascorbic acid is easily destroyed by heat, water, air, cooking, light and smoking.

What Causes a Deficiency of Vitamin C?

Why is it becoming more and more difficult to obtain sufficient amounts of vitamin C through diet alone? Because the nutrient content of fruits and veggies is decreasing with every passing day due to modern farming methods which deplete the soil. Other factors, including the excessive processing and refining of foods, certain storage and cooking methods, all result in a serious reduction in the nutritional quality of our food sources.

The Symptoms of a Vitamin C Deficiency

A serious deficiency of vitamin C leads to scurvy. Poor wound healing, bleeding gums, and easy bruising are the major symptoms of this condition and, if untreated, it can eventually lead to death.

But though most of us consume enough of this vitamin to avoid this disease, our bodies frequently do not have enough to allow our bodies to function optimally, which causes various diseases in the long term.

Since vitamin C plays an important role in preventing many illnesses, a lack of this vitamin is associated with the development of such diseases as heart disease, stroke, cancer, and some infectious diseases.

Choosing Vitamin C Supplements Wisely

Adding ascorbic acid as a supplement to your daily diet seems is a sensible decision due to the decreased nutrient quality of the food we consume. Here are some tips and precautions to help you choose the right vitamin C supplement for you.

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